Baked Tilapia (16oz) - Meals By Mel
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High Protein Low Carb Low Calories Low Fat Low Sugar Low Sodium

Baked Tilapia (16oz)

Mild and flaky tilapia seasoned simply and grilled to perfection. This lean white fish is a low-fat, high-protein option that pairs effortlessly with a variety of clean sides for a light and nourishing meal.
Nutrition Facts (%) - percentage of daily value
Serving size
4oz (113g)
4 servings per container
Per Serving
Calories
145
Total fat
3g
(4%)
Saturated fat
1g
(5%)
Trans fat
0g
Cholesterol
70mg
(23%)
Sodium
90mg
(4%)
Total carbohydrate
0g
(0%)
Dietary fiber
0g
(0%)
Total sugars
0g
Includes added sugars
0g
(0%)
Protein
28g
Vitamin D
3.8mg
(19%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Potassium
370mg
(8%)
Vitamin A
15mcg
(2%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  Fish
tilapia, salt, pepper, spices.

How to Prepare

Microwave

Loosen container lid to vent and heat 1:40-1:50 minutes.
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