Blackened Chicken with Rice Pilaf & Mango Salsa - Meals By Mel
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High Protein Low Calories Low Fat Low Sugar Low Sodium Low Saturated Fat

Blackened Chicken with Rice Pilaf & Mango Salsa

Experience a vibrant and flavorful meal with our "Blackened Chicken with Rice Pilaf and Mango Salsa." This dish features tender chicken seasoned with a bold blackened spice blend, perfectly seared to create a smoky and crispy crust, while remaining juicy and tender on the inside.

Paired with a fluffy, aromatic rice pilaf and complemented by steamed broccoli, this meal offers a satisfying balance of savory and fresh elements. The sweet and tangy mango salsa adds a burst of tropical brightness, perfectly balancing the heat of the blackened chicken with its refreshing, fruity notes.

With a combination of protein, fiber, and vibrant flavors, our "Blackened Chicken with Rice Pilaf and Mango Salsa" is a deliciously well-rounded meal, perfect for any time of the day.
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (0g)
1 serving per container
Per Serving
Calories
349
Total fat
2g
(3%)
Cholesterol
76mg
(25%)
Sodium
99mg
(4%)
Total carbohydrate
48g
(17%)
Dietary fiber
3g
(11%)
Total sugars
3g
Protein
33g
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Chicken breast, rice pilaf (jasmine rice, chicken broth, bell pepper, onion, garlic, salt, pepper, spices), broccoli, mango salsa (mango, red onion, jalapeno, cilantro, lime, salt), salt, pepper, paprika, chili powder, spices.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

We recommend freezing meals that will not be consumed within 3 days. Microwave on high for 2 minutes.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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