Balancing work, family, and a healthy lifestyle can be challenging especially when it comes to mealtime. Between school drop-offs, after-school activities, and late work meetings, it’s no wonder many families turn to takeout. But what if you could get the convenience of delivery with the quality and nutrition of a home-cooked meal?

That’s where family-friendly meal prep recipes come in. With the right meals, you can keep your family well-fed, happy, and energized without spending hours in the kitchen every day. At Meals By Mel, we make this even easier with chef-crafted, ready-to-eat dishes that are perfect for both kids and adults.

Here are 10 delicious, family-approved meal prep options from the Meals By Mel menu that prove healthy eating can be both fun and convenient.

1. Pollo Asado Bowl

Flavorful, tender, and satisfying. This bowl is a family favorite for a reason. Our Pollo Asado Bowl features grilled chicken seasoned with citrus and spices, served over a bed of brown rice and roasted veggies.

Why families love it:

• Mild, kid-friendly spices
  
• Balanced portion of protein, carbs, and fiber
  
• Easy to reheat and enjoy on a busy night
  

This dish is also great for picky eaters who prefer simple yet tasty meals.

2. Carne Asada Bowl

Looking for something a little heartier? The Carne Asada Bowl is perfect for parents and teens alike. It’s made with grilled steak, cilantro-lime rice, sautéed peppers, and corn salsa.

What makes it family-friendly:

• High in protein and iron
  
• No added sugar or preservatives
  
• Great for lunchboxes or quick dinners
  

Pair it with a side of fruit or a smoothie for a complete meal everyone will love.

3. Buffalo Chicken Wrap

If your family enjoys a little spice, the Buffalo Chicken Wrap adds just enough heat to make things exciting without overwhelming younger taste buds. It’s filled with lean buffalo chicken, lettuce, tomatoes, and ranch dressing, wrapped in a whole wheat tortilla.

Why it works for families:

• Easy to eat on-the-go or pack for school
  
• Customizable toppings
  
• Bold flavor, no deep-frying required
  

Tip: Cut it into pinwheels for younger kids!

4. Teriyaki Chicken

Sweet, savory, and absolutely kid-approved, Teriyaki Chicken is a go-to for many of our customers. It’s made with grilled chicken glazed in house-made teriyaki sauce and served with protein noodles and steamed broccoli.

Why families love this dish:

• No artificial sweeteners in the teriyaki sauce
  
• Rich in fiber and lean protein
  
• Pairs well with fruit or soup
  

This one’s a hit with toddlers and teens alike.

5. Skinny Fettuccine Chicken Alfredo

Creamy Alfredo, but make it lighter. The Skinny Fettuccine Chicken Alfredo is a guilt-free version of the comfort food classic, featuring tender chicken breast and high-protein pasta tossed in a light, creamy Alfredo sauce.

What makes it family-friendly:

• Lighter on calories without sacrificing flavor
  
• Ideal for pasta lovers of all ages
  
• Makes leftovers your kids will actually want to eat
  

This is a great meal to introduce healthier eating habits without resistance.

6. Honey Sriracha Chicken

Craving something sweet and spicy? Our Honey Sriracha Chicken brings the perfect blend of heat and sweetness. Served with roasted veggies and brown rice, it’s a satisfying meal prep dish with bold flavor.

Why families enjoy it:

• Sriracha is mild enough for most kids
  
• Sweetened with honey instead of sugar
  
• Balanced macros make it great for active families
  

This dish also reheats well for easy school or work lunches.

7. Green Chicken Enchiladas

The Green Chicken Enchiladas are wrapped in corn tortillas, filled with shredded chicken, and topped with green tomatillo salsa and a sprinkle of cheese. It’s a Mexican-inspired dish that brings a taste of comfort to every bite.

Family-friendly features:

• Gluten-free option
  
• Baked, not fried
  
• Familiar flavors with a healthy twist
  

Great for taco nights without the mess or prep time.

8. Mongolian Beef Bowl

Want something a little indulgent that still fits your health goals? The Mongolian Beef Bowl is packed with flavor from soy, garlic, and ginger-marinated beef, paired with veggies and brown rice.

Perfect for families because:

• Rich in iron and protein
  
• Savory and satisfying
  
• Not overly spicy, making it kid-friendly
  

This dish works well for dinner or as a hearty lunch for teens.

9. Garlic Steak, Asparagus & Potatoes

This one’s a classic. Our Garlic Steak with Asparagus and Potatoes is a well-rounded, satisfying option for families who want a filling meal. It’s simple, flavorful, and nutrient-rich.

What families love:

• Classic flavors the whole family recognizes
  
• Balanced plate: protein, starch, and greens
  
• No fuss, no prep. Just reheat and serve
  

You can also serve it with a side salad or soup for a fuller spread.

10. Orange Chicken & Protein Noodles

This healthier take on the popular takeout dish combines juicy chicken glazed with orange sauce and tossed with protein-packed noodles.

Family-friendly perks:

• Lower sugar content than restaurant versions
  
• Noodles make it fun for kids
  
• Great source of protein and flavor
  

It’s comfort food that you can feel good about serving to your family.

Why Choose Meals By Mel for Your Family?

At Meals By Mel, we understand how hard it is to feed your family well while juggling everything else. That’s why our meal prep services are:

• Convenient: Delivered straight to your door, ready to eat.
  
• Customizable: Choose meals that fit your family’s tastes and dietary needs.
  
• Healthy: Balanced meals with real ingredients and no shortcuts.
  
• Affordable: No food waste, no last-minute takeout, no stress.
  

We also rotate our menu regularly to keep things exciting for both kids and parents.

How to Get Started

Ordering from Meals By Mel is easy:

1. Browse the Menu: Visit https://order.mealsbymel.co/customer/menu to see this week’s family-friendly options.
   
2. Choose Your Meals: Pick the ones your family will enjoy most—mix and match to keep things fresh.
   
3. Receive and Reheat: Your meals arrive fresh, not frozen, and are ready in minutes.
   

Bonus: Try the 5-Day Meal Pack for a full week of no-stress meals!

Final Thoughts

Feeding your family doesn’t have to mean hours in the kitchen or constant takeout. With family-friendly meal prep recipes from Meals By Mel, you get the best of both worlds–healthy, delicious food and more time to spend with the people you love.

Want to give it a try?🍽 Order now: https://order.mealsbymel.co/customer/menu
📌 FAQs: https://mealsbymel.co/faqs
🌟 Learn more: https://mealsbymel.co